We are constantly reminded to protect our skin from the harmful UVA and UVB rays of the sun. When the summer sun gets intense, what do we do? We reach for sunscreen. But many people don’t realize that the same risk of sunburn also applies to our eyes.
Long, sunny days expose your eyes to dangerous UVA and UVB radiation, which can cause sunburned eyes. If you’ve spent several hours in the sun and your eyes are watery, itchy, light-sensitive, or feel dry, you may be dealing with a case of eye sunburn. And no, you don’t have to stare directly at the sun — reflections from surfaces like snow, windows, asphalt, or water can all damage your eyes. This can happen in the city, at the beach, while sailing, or skiing. For example, snow reflects up to 80% of UV radiation. And that’s not all — even halogen and fluorescent lights emit ultraviolet radiation.
Sunburned eyes are more than just uncomfortable. According to the American Academy of Ophthalmology, repeated UV exposure can speed up the development of cataracts and macular degeneration — conditions usually associated with aging. There’s also a risk of developing corneal inflammation (keratitis).
The good news? Eye sunburn is easy to prevent.
A wide-brimmed hat helps shield your eyes, but it doesn’t block all harmful rays. Everyone in your family should wear sunglasses when outdoors — even during cold winter months. Ask your optometrist for sunglasses that offer 100% UVA and UVB protection. You can also add UV and blue light protection to your prescription glasses. Talk to our knowledgeable staff at VIUU and we’ll help you choose the lenses that are right for you.
Don't forget to consider the size of your frames — larger frames can better protect your eyes by reducing UV exposure from the sides and top.
Take these simple precautions, and you’ll help protect your own and your loved ones’ eye health for many sunny seasons to come!
